Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broccoli Slaw Salad 3 - Recipe and Nutrition Facts
69

Broccoli Slaw Salad 3 Recipe

Broccoli Slaw Salad 3 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Broccoli Slaw Salad 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.6 mg8.9%
Sodium323 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9 mg 3%

Sodium 323 mg 13.5%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium 4.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/broccoli-slaw-salad-10000001980825/ Embed Table:

Related Searches

81

Broccoli Slaw 6

Per Serving | Calories 73
Protein 3.7 g | Carbs 6.4 g | Fat 3.4 g

77

Superspeedy Broccoli Slaw 1

Per Serving | Calories 90
Protein 2.5 g | Carbs 10.8 g | Fat 4.4 g

70

Broccoli Slaw Saut 1

Per Serving | Calories 61
Protein 2 g | Carbs 6 g | Fat 4 g

83

Sweet-and-Sour Broccoli Slaw

Per Serving | Calories 62
Protein 1.3 g | Carbs 5.7 g | Fat 3.6 g

45

Grilled Salmon Salad 1

Per Serving | Calories 327
Protein 24.4 g | Carbs 29.2 g | Fat 12 g

70

Mediterranean Wheat Berry Salad 1

Per Serving | Calories 207
Protein 5.4 g | Carbs 29 g | Fat 8.3 g

72

Wilted Escarole Salad with Figs,..

Per Serving | Calories 208
Protein 8 g | Carbs 26 g | Fat 9 g

76

Fresh Apple Salsa 3

Per Serving | Calories 21
Protein 0.2 g | Carbs 5.7 g | Fat 0.1 g