Wilted Escarole Salad with Figs, Bacon, and Blue Cheese 1 Recipe

Wilted Escarole Salad with Figs, Bacon, and Blue Cheese 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wilted Escarole Salad with Figs, Bacon, and Blue Cheese 1 has been given a composite ranking of 72, and in moderation.