Stand-up Salad with Blue Cheese Dressing 1 Recipe
Stand-up Salad with Blue Cheese Dressing 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stand-up Salad with Blue Cheese Dressing 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228 mg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 228 mg 9.5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Watercress Salad with Blue Cheese and..
Per Serving | Calories 180
Protein 3.6 g | Carbs 28 g | Fat 6.8 g
Wilted Escarole Salad with Figs,..
Per Serving | Calories 208
Protein 8 g | Carbs 26 g | Fat 9 g
Piccadilly - Salad Dressing, Blue..
Per 100g | Calories 160
Protein 1 g | Carbs 1 g | Fat 18 g
Salad dressing, blue or roquefort..
Per 100g | Calories 504
Protein 4.8 g | Carbs 7.4 g | Fat 52.3 g
Tequila-Spiked Salsa 1
Per Serving | Calories 29
Protein 0.7 g | Carbs 4.4 g | Fat 1 g
Grilled Halibut Salad with Raspberry..
Per Serving | Calories 237
Protein 36.9 g | Carbs 3 g | Fat 7.7 g
Thai Seafood Salad
Per Serving | Calories 180
Protein 30.9 g | Carbs 8.5 g | Fat 2.4 g
Dungeness Crab and Winter Citrus..
Per Serving | Calories 415
Protein 23 g | Carbs 50 g | Fat 14 g
