Sea Bass with Roasted Tomato and Pepper Herb Sauce Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sea Bass with Roasted Tomato and Pepper Herb Sauce Recipe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 212.9 mg | 6.1% | Mid 40% | Average |
Sodium | 6.8 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 9 mg 0.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.8 g7.2%
Sugars 3.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 33.6 g | Carbs 10.9 g | Fat 8.8 g
Per Serving | Calories 135
Protein 11.3 g | Carbs 1.31 g | Fat 9.4 g
Per Serving | Calories 87
Protein 11.4 g | Carbs 3.3 g | Fat 1.2 g
Per Serving | Calories 1247
Protein 6 g | Carbs 16 g | Fat 133 g
Per Serving | Calories 300
Protein 7.6 g | Carbs 6.2 g | Fat 27.9 g
Per Serving | Calories 109
Protein 4.5 g | Carbs 9.5 g | Fat 6.3 g
Per Serving | Calories 547
Protein 0.18 g | Carbs 1.43 g | Fat 61.2 g
Per Serving | Calories 159
Protein 12.8 g | Carbs 11.2 g | Fat 7.2 g