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Sea Bass with Roasted Tomato and Pepper Herb Sauce - Recipe and Nutrition Facts
74

Sea Bass with Roasted Tomato and Pepper Herb Sauce Recipe

Sea Bass with Roasted Tomato and Pepper Herb Sauce Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sea Bass with Roasted Tomato and Pepper Herb Sauce Recipe has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium212.9 mg6.1%Mid 40%Average
Sodium6.8 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 9 mg 0.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sea-bass-with-roasted-tomato-and-pepper-herb-sauce-587023 Embed Table:

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