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Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce - Recipe and Nutrition Facts
19

Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce Recipe

Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat93%
 Calories from Carbs5%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron5 mg27.8%
Potassium661 mg18.9%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat133 g204.6%
Saturated Fat64 g320%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1247 Calories from Fat 1198

% Daily Value *

Total Fat 133 g 204.6%

Saturated Fat 64 g 320%

Trans Fat 0 g

Cholesterol 244 mg 81.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 6 g 12%

Vitamin A 0.5% Vitamin C

Calcium 11.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Herb-Encrusted-Sea-Bass-With-Sundried-Tomato-Chardonnay-Sauce-Food-Network Embed Table:

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