Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 661 mg | 18.9% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 133 g | 204.6% | ||
Saturated Fat | 64 g | 320% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1247 Calories from Fat 1198
% Daily Value *
Total Fat 133 g 204.6%
Saturated Fat 64 g 320%
Trans Fat 0 g
Cholesterol 244 mg 81.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 6 g 12%
Vitamin A 0.5% Vitamin C
Calcium 11.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 11.4 g | Carbs 3.3 g | Fat 1.2 g
Per Serving | Calories 52
Protein 1.6 g | Carbs 5.1 g | Fat 3.2 g
Per Serving | Calories 289
Protein 27 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 995
Protein 37 g | Carbs 88 g | Fat 56 g
Per Serving | Calories 169
Protein 6 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 94
Protein 4 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 169
Protein 3 g | Carbs 20 g | Fat 11 g