Grilled Gruyere and Roasted Vegetable Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Gruyere and Roasted Vegetable Sandwich has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2350 IU | 47% | ||
Vitamin C | 65.4 mg | 109% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 555 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 555 mg 23.1%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 3.7 g14.8%
Sugars 3.8 g
Protein 12.7 g 25.4%
Vitamin A 47% Vitamin C 109%
Calcium 38% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6 g | Carbs 26.4 g | Fat 5.2 g
Per 100g | Calories 145
Protein 4.7 g | Carbs 24.8 g | Fat 3.4 g
Per Serving | Calories 356
Protein 9 g | Carbs 48.3 g | Fat 14.8 g
Per Serving | Calories 240
Protein 9 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 105
Protein 6.4 g | Carbs 13.4 g | Fat 2.7 g
Per Serving | Calories 361
Protein 28.8 g | Carbs 38 g | Fat 11.2 g
Per Serving | Calories 293
Protein 10.4 g | Carbs 26 g | Fat 16.5 g
Per Serving | Calories 656
Protein 41.2 g | Carbs 66.8 g | Fat 25 g