Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Gruyere and Roasted Vegetable Sandwich - Recipe and Nutrition Facts
67

Grilled Gruyere and Roasted Vegetable Sandwich Recipe

Grilled Gruyere and Roasted Vegetable Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Gruyere and Roasted Vegetable Sandwich has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2350 IU47%
Vitamin C65.4 mg109%
Thiamin0.03 mg2%
Niacin3.8 mg19%
Vitamin B60.22 mg11%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron1.1 mg6%
Magnesium40 mg10%
Potassium275 mg7.9%
Sodium555 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber3.7 g14.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 555 mg 23.1%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 3.7 g14.8%

Sugars 3.8 g

Protein 12.7 g 25.4%

Vitamin A 47% Vitamin C 109%

Calcium 38% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-gruyere-and-roasted-vegetable-sandwich/detail.aspx Embed Table:

Related Searches

69

The Pickle Barrel - Grilled Vegetable..

Per 100g | Calories 172
Protein 6 g | Carbs 26.4 g | Fat 5.2 g

74

Sodexo - Grilled Provencal Vegetable..

Per 100g | Calories 145
Protein 4.7 g | Carbs 24.8 g | Fat 3.4 g

82

Grilled Mediterranean Vegetable..

Per Serving | Calories 356
Protein 9 g | Carbs 48.3 g | Fat 14.8 g

86

Grilled Open-Faced Vegetable, Pesto,..

Per Serving | Calories 240
Protein 9 g | Carbs 30 g | Fat 11 g

17

Classic Yorkshire Pudding

Per Serving | Calories 105
Protein 6.4 g | Carbs 13.4 g | Fat 2.7 g

79

Shepherd's Turkey Pie

Per Serving | Calories 361
Protein 28.8 g | Carbs 38 g | Fat 11.2 g

31

Crabmeat Toasts

Per Serving | Calories 293
Protein 10.4 g | Carbs 26 g | Fat 16.5 g

54

Tyson Monterey Chicken Fajitas

Per Serving | Calories 656
Protein 41.2 g | Carbs 66.8 g | Fat 25 g