Grilled Chicken Cutlet Parmigiana has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Grilled Chicken Cutlet Parmigiana, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338 mg | 33.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 577 mg | 16.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1000 mg 41.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A 0.6% Vitamin C
Calcium 33.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 35.9 g | Carbs 7.1 g | Fat 18.8 g
Per Serving | Calories 520
Protein 65 g | Carbs 14 g | Fat 22 g
Per Serving | Calories 313
Protein 28 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 157
Protein 2 g | Carbs 34 g | Fat 3 g
Per Serving | Calories 738
Protein 91 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 449
Protein 26 g | Carbs 39 g | Fat 22 g