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Lemon Fried Chicken: "Pollo Fritto" - Recipe and Nutrition Facts
14

Lemon Fried Chicken: "Pollo Fritto" Recipe

Lemon Fried Chicken: "Pollo Fritto" has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Fried Chicken: "Pollo Fritto" has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat20%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein91 g182%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 738 Calories from Fat 148

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 417 mg 139%

Sodium 1000 mg 41.7%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 0.7 g

Protein 91 g 182%

Vitamin A 0.2% Vitamin C

Calcium 9.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Fried-Chicken_-_pollo-Fritto_-Food-Network Embed Table:

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