Lemon Fried Chicken: "Pollo Fritto" has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Fried Chicken: "Pollo Fritto" has been given a composite ranking of 14, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 20% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 9 mg | 50% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 91 g | 182% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 738 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 417 mg 139%
Sodium 1000 mg 41.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 0.7 g
Protein 91 g 182%
Vitamin A 0.2% Vitamin C
Calcium 9.2% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 15.4 g | Carbs 4.1 g | Fat 21.7 g
Per Serving | Calories 361
Protein 12.6 g | Carbs 4.5 g | Fat 32.5 g
Per Serving | Calories 285
Protein 15 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 449
Protein 26 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 1053
Protein 48 g | Carbs 96 g | Fat 58 g