Grilled Chicken Breast with Chimichurri Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breast with Chimichurri Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 593
% Daily Value *
Total Fat 66.7 g 102.6%
Saturated Fat 12.1 g 60.6%
Trans Fat 0.3 g
Cholesterol 134 mg 44.7%
Sodium 181 mg 7.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 44.3 g 88.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 30 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 73
Protein 8.2 g | Carbs 3.1 g | Fat 3.1 g
Per Serving | Calories 670
Protein 47 g | Carbs 44 g | Fat 34 g
Per Serving | Calories 564
Protein 33 g | Carbs 11 g | Fat 44 g
Per Serving | Calories 82
Protein 6.5 g | Carbs 10.9 g | Fat 1.4 g
Per Serving | Calories 281
Protein 6.7 g | Carbs 23.4 g | Fat 17.9 g
Per Serving | Calories 101
Protein 12 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 216
Protein 5 g | Carbs 38.5 g | Fat 4.5 g