Steak and Sweet Potato Pie Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak and Sweet Potato Pie Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 143.6 mg | 4.1% | Mid 40% | Average |
Sodium | 293.6 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 271
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 18.5 g 92.6%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 505 mg 21%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.1 g8.4%
Sugars 1.9 g
Protein 11.6 g 23.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 3.5 g | Carbs 30.5 g | Fat 7.1 g
Per Serving | Calories 188
Protein 4.3 g | Carbs 26.6 g | Fat 7.5 g
Per Serving | Calories 301
Protein 3.5 g | Carbs 35.4 g | Fat 15.9 g
Per Serving | Calories 188
Protein 10 g | Carbs 14.1 g | Fat 10 g
Per Serving | Calories 317
Protein 16.9 g | Carbs 15.8 g | Fat 20.5 g
Per Serving | Calories 120
Protein 6.7 g | Carbs 12 g | Fat 3.9 g
Per Serving | Calories 82
Protein 6.5 g | Carbs 10.9 g | Fat 1.4 g
Per Serving | Calories 267
Protein 14.7 g | Carbs 1.89 g | Fat 22.1 g