Grilled Chicken Breast - no skin
Grilled Chicken Breast - no skin has a average-calorie, low-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breast - no skin has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Grilled Chicken Breast..
Per 100g | Calories 73
Protein 8.2 g | Carbs 3.1 g | Fat 3.1 g
Swiss Chalet - Grilled Chicken Breast..
Per 100g | Calories 113
Protein 24.3 g | Carbs 0.87 g | Fat 1.3 g
Grilled Chicken Breast with..
Per Serving | Calories 267
Protein 14.7 g | Carbs 1.89 g | Fat 22.1 g
Grilled Chicken Breast Cacciatore
Per Serving | Calories 670
Protein 47 g | Carbs 44 g | Fat 34 g
Swiss Chalet - Hot Chicken Sandwich..
Per 100g | Calories 480
Protein 54.1 g | Carbs 37 g | Fat 14 g
Baja - Chicken Burrito
Per 100g | Calories 611
Protein 36 g | Carbs 49 g | Fat 30 g
Sodexo - Chicken Taco
Per 100g | Calories 150
Protein 10 g | Carbs 18 g | Fat 4.5 g
Volic - Garlic Chicken
Per 100g | Calories 240
Protein 11 g | Carbs 29 g | Fat 8 g
