Grilled Chicken Breast Cacciatore has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breast Cacciatore has been given a composite ranking of 47, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163 IU | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 658 mg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 658 mg 27.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 47 g 94%
Vitamin A 3.3% Vitamin C
Calcium 10.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 14.7 g | Carbs 1.89 g | Fat 22.1 g
Per 100g | Calories 140
Protein 30 g | Carbs 0 g | Fat 3.8 g
Per Serving | Calories 564
Protein 33 g | Carbs 11 g | Fat 44 g
Per Serving | Calories 536
Protein 58 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 482
Protein 43 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 538
Protein 33 g | Carbs 9 g | Fat 42 g
Per Serving | Calories 766
Protein 72 g | Carbs 66 g | Fat 23 g
Per Serving | Calories 1171
Protein 95 g | Carbs 121 g | Fat 39 g