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Grilled Chicken Breast Cacciatore - Recipe and Nutrition Facts
47

Grilled Chicken Breast Cacciatore Recipe

Grilled Chicken Breast Cacciatore has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Breast Cacciatore has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163 IU3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium658 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber7 g28%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 658 mg 27.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 47 g 94%

Vitamin A 3.3% Vitamin C

Calcium 10.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Chicken-Breast-Cacciatore-Food-Network Embed Table:

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