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Swiss Chalet Hot Chicken Sandwich with gray , veggies and house salad - Nutrition Facts
35

Hot Chicken Sandwich with gray, veggies and house salad

Swiss Chalet - Hot Chicken Sandwich with gray, veggies and house salad has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Swiss Chalet - Hot Chicken Sandwich with gray, veggies and house salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat26%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 920 mg 38.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 54.1 g 108.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/swiss_chalet_-_classic_chicken_sandwich_hot_chicken_sandwich_with_gray_veggies_and_house_salad_calories Embed Table:

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