Swiss Chalet - Classic Double Rotisserie Chicken Leg with Skin has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Classic Double Rotisserie Chicken Leg with Skin has been given a composite ranking of 7, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 465 mg 155%
Sodium 860 mg 35.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 21.9 g | Carbs 12.5 g | Fat 11.8 g
Per 100g | Calories 266
Protein 21.2 g | Carbs 20.5 g | Fat 11.1 g
Per 100g | Calories 205
Protein 27.5 g | Carbs 1.68 g | Fat 10.4 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 480
Protein 54.1 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 163
Protein 4.7 g | Carbs 7 g | Fat 11.6 g
Per 100g | Calories 205
Protein 27.5 g | Carbs 1.68 g | Fat 10.4 g
Per 100g | Calories 200
Protein 31.3 g | Carbs 2 g | Fat 7.3 g