Swiss Chalet - Classic Half Rotisserie Chicken with Skin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Classic Half Rotisserie Chicken with Skin has been given a composite ranking of 12, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 44% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 435 mg 145%
Sodium 920 mg 38.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 242
Protein 21.9 g | Carbs 12.5 g | Fat 11.8 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 189
Protein 28.4 g | Carbs 0.86 g | Fat 8.6 g
Per 100g | Calories 227
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 480
Protein 54.1 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 200
Protein 31.3 g | Carbs 2 g | Fat 7.3 g
Per 100g | Calories 144
Protein 30.5 g | Carbs 0 g | Fat 2.8 g