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Swiss Chalet Classic Half Rotisserie Chicken with Skin - Nutrition Facts
12

Classic Half Rotisserie Chicken with Skin

Swiss Chalet - Classic Half Rotisserie Chicken with Skin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Swiss Chalet - Classic Half Rotisserie Chicken with Skin has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat44%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Mid 40%Average
Sodium309.1 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.68 g0.6%Bottom 10%Very Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 435 mg 145%

Sodium 920 mg 38.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 82 g 164%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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