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Grilled Cheesy Garlic Bread - Recipe and Nutrition Facts
60

Grilled Cheesy Garlic Bread Recipe

Grilled Cheesy Garlic Bread has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Cheesy Garlic Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium125 mg3.6%
Sodium1640 mg68.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1640 mg 68.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 2%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/neelys/grilled-cheesy-garlic-bread-recipe/index.html Embed Table:

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