Grilled Cheesy Garlic Bread has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Cheesy Garlic Bread, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 1640 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1640 mg 68.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 21 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 720
Protein 21 g | Carbs 38 g | Fat 54 g
Per Serving | Calories 110
Protein 6.8 g | Carbs 4.8 g | Fat 7.3 g
Per Serving | Calories 275
Protein 13 g | Carbs 24.5 g | Fat 13.1 g
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 500
Protein 14 g | Carbs 39 g | Fat 31 g
Per Serving | Calories 850
Protein 26 g | Carbs 15 g | Fat 78 g
Per Serving | Calories 430
Protein 34 g | Carbs 15 g | Fat 26 g