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cheese garlic bread - Recipe and Nutrition Facts
48

cheese garlic bread Recipe

cheese garlic bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing cheese garlic bread has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.22 mg14.5%
Riboflavin0.13 mg7.9%
Niacin2 mg10.1%
Vitamin B60.02 mg1.1%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron1.4 mg7.5%
Magnesium12.4 mg3.1%
Phosphorus47 mg4.7%
Potassium50.6 mg1.4%
Sodium659.1 mg27.5%
Zinc0.39 mg2.6%
Copper0.09 mg4.4%
Manganese0.21 mg10.7%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 659.1 mg 27.5%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 13 g 26%

Vitamin A 15% Vitamin C

Calcium 29.6% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=958298 Embed Table:

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