cheese garlic bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing cheese garlic bread has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 296 mg | 29.6% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 50.6 mg | 1.4% | ||
Sodium | 659.1 mg | 27.5% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 12.5 mcg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 659.1 mg 27.5%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 29.6% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 6.8 g | Carbs 4.8 g | Fat 7.3 g
Per Serving | Calories 560
Protein 14 g | Carbs 44 g | Fat 37 g
Per Serving | Calories 272
Protein 9.7 g | Carbs 16.9 g | Fat 17.6 g
Per Serving | Calories 141
Protein 6.7 g | Carbs 15.8 g | Fat 5.5 g