Cheesy Garlic Stuffed French Bread has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cheesy Garlic Stuffed French Bread, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 31 g | 155% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 135 mg 45%
Sodium 900 mg 37.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 10%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 555
Protein 17.5 g | Carbs 35.4 g | Fat 39 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 20.6 g | Fat 25 g
Per Serving | Calories 560
Protein 21 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 560
Protein 14 g | Carbs 44 g | Fat 37 g
Per Serving | Calories 510
Protein 17 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 110
Protein 0 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 230
Protein 9 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 730
Protein 31 g | Carbs 25 g | Fat 58 g