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Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella - Recipe and Nutrition Facts
24

Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella Recipe

Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium500 mg14.3%
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat78 g120%
Saturated Fat34 g170%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 700

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 34 g 170%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 26 g 52%

Vitamin A 30% Vitamin C 10%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/cooking-live/crunchy-macadamia-nut-chicken-over-tropical-fruit-paella-recipe/index.html Embed Table:

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