Grilled Cheese Sandwiches with Bacon, Spinach, Tomatoes, and Fried Eggs Recipe
Grilled Cheese Sandwiches with Bacon, Spinach, Tomatoes, and Fried Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Cheese Sandwiches with Bacon, Spinach, Tomatoes, and Fried Eggs has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1423 mg | 59.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 371
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 316 mg 105.3%
Sodium 1423 mg 59.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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