Grilled Double Cheese and Tomato Sandwiches Recipe
Grilled Double Cheese and Tomato Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Grilled Double Cheese and Tomato Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 100
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 785 mg 32.7%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 26.6% Iron 13.3%
*Based on a 2000 Calorie diet
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