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Greek Chicken - Recipe and Nutrition Facts
59

Greek Chicken Recipe

Greek Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Greek Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C22.2 mg37%
Thiamin0.14 mg9%
Niacin14.8 mg74%
Vitamin B60.62 mg31%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium44 mg11%
Potassium319 mg9.1%
Sodium95 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 277

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 95 mg 4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 31.1 g 62.2%

Vitamin A 3% Vitamin C 37%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/greek-chicken/detail.aspx Embed Table:

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