Greek Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Greek Chicken, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 319 mg | 9.1% | ||
Sodium | 95 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 277
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 95 mg 4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 31.1 g 62.2%
Vitamin A 3% Vitamin C 37%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 20.9 g | Carbs 9.9 g | Fat 36.1 g
Per Serving | Calories 192
Protein 25.5 g | Carbs 9.5 g | Fat 5.2 g
Per Serving | Calories 574
Protein 31.8 g | Carbs 6.8 g | Fat 45.3 g
Per Serving | Calories 321
Protein 25.6 g | Carbs 16.4 g | Fat 17.4 g
Per Serving | Calories 399
Protein 19.1 g | Carbs 36.2 g | Fat 21.5 g
Per Serving | Calories 554
Protein 38.1 g | Carbs 53.1 g | Fat 19 g
Per Serving | Calories 703
Protein 69.8 g | Carbs 26.7 g | Fat 33.7 g
Per Serving | Calories 436
Protein 39 g | Carbs 38.3 g | Fat 13.4 g