Greek Chicken Burgers with Feta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Greek Chicken Burgers with Feta, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 25% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 329 mg | 9.4% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 105 mg 35%
Sodium 385 mg 16%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 25.5 g 51%
Vitamin A 3% Vitamin C 6%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 22 g | Carbs 38.5 g | Fat 18.3 g
Per Serving | Calories 685
Protein 47 g | Carbs 96.2 g | Fat 13.2 g
Per Serving | Calories 428
Protein 20.9 g | Carbs 9.9 g | Fat 36.1 g
Per Serving | Calories 412
Protein 31.1 g | Carbs 3.5 g | Fat 30.7 g
Per Serving | Calories 629
Protein 37.9 g | Carbs 45.3 g | Fat 32.1 g
Per Serving | Calories 429
Protein 11.8 g | Carbs 31.2 g | Fat 28.9 g
Per Serving | Calories 366
Protein 22.5 g | Carbs 47.1 g | Fat 9.2 g
Per Serving | Calories 349
Protein 26 g | Carbs 42.4 g | Fat 9.1 g