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Greek Chicken Burgers with Feta - Recipe and Nutrition Facts
20

Greek Chicken Burgers with Feta Recipe

Greek Chicken Burgers with Feta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Greek Chicken Burgers with Feta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat25%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.6 mg6%
Thiamin0.27 mg18%
Niacin24.8 mg124%
Vitamin B60.72 mg36%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium329 mg9.4%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.7 g2.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 105 mg 35%

Sodium 385 mg 16%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 25.5 g 51%

Vitamin A 3% Vitamin C 6%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/greek-chicken-burgers-with-feta/detail.aspx Embed Table:

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