Dixie Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Dixie Pork Chops, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 23% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 1.8 mg | 118% | ||
Niacin | 19.4 mg | 97% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 366 mg 15.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.6 g10.4%
Sugars 32.7 g
Protein 26 g 52%
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 29.8 g | Carbs 7.5 g | Fat 18.8 g
Per Serving | Calories 216
Protein 23.5 g | Carbs 4.6 g | Fat 11.1 g
Per Serving | Calories 248
Protein 21 g | Carbs 33.9 g | Fat 3.3 g
Per Serving | Calories 161
Protein 15.3 g | Carbs 10.4 g | Fat 6.3 g
Per Serving | Calories 366
Protein 22.5 g | Carbs 47.1 g | Fat 9.2 g
Per Serving | Calories 192
Protein 25.5 g | Carbs 9.5 g | Fat 5.2 g
Per Serving | Calories 376
Protein 9 g | Carbs 71.8 g | Fat 5.6 g
Per Serving | Calories 508
Protein 43.4 g | Carbs 6.9 g | Fat 32.7 g