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Gourmet White Pizza with Chicken - Recipe and Nutrition Facts
37

Gourmet White Pizza with Chicken Recipe

Gourmet White Pizza with Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Gourmet White Pizza with Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron2.7 mg15%
Potassium460 mg13.1%
Sodium2010 mg83.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62 g95.4%
Saturated Fat26 g130%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 550

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 2010 mg 83.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 35 g 70%

Vitamin A 10% Vitamin C 4%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/gourmet-white-pizza-with-chicken/detail.aspx Embed Table:

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