Gourmet White Pizza with Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Gourmet White Pizza with Chicken, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 2010 mg | 83.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62 g | 95.4% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 550
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 2010 mg 83.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 4%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 17 g | Carbs 18.8 g | Fat 17.2 g
Per Serving | Calories 801
Protein 41.7 g | Carbs 58.6 g | Fat 46.2 g
Per Serving | Calories 271
Protein 24.7 g | Carbs 13.9 g | Fat 13.8 g
Per Serving | Calories 81
Protein 3 g | Carbs 10.9 g | Fat 1.2 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 410
Protein 6 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 880
Protein 56 g | Carbs 83 g | Fat 36 g
Per Serving | Calories 460
Protein 26 g | Carbs 23 g | Fat 29 g