Corn and Cilantro Salsa Recipe
Corn and Cilantro Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Corn and Cilantro Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Corn Cilantro Spinach Salad
Per Serving | Calories 259
Protein 13 g | Carbs 37.1 g | Fat 11.3 g
Ravioli With Corn and Cilantro
Per Serving | Calories 137
Protein 2.1 g | Carbs 16.8 g | Fat 8.1 g
Coconut Carrot Casserole
Per Serving | Calories 410
Protein 6 g | Carbs 58 g | Fat 19 g
Country Rice and Sausage
Per Serving | Calories 380
Protein 15 g | Carbs 33 g | Fat 21 g
Gourmet White Pizza with Chicken
Per Serving | Calories 940
Protein 35 g | Carbs 60 g | Fat 62 g
Barbecued Chicken Pizza
Per Serving | Calories 880
Protein 56 g | Carbs 83 g | Fat 36 g
