Gourmet Chicken Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmet Chicken Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 573 mg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 573 mg 23.9%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 3.3 g
Protein 17 g 34%
Vitamin A 9% Vitamin C 6%
Calcium 23% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 801
Protein 41.7 g | Carbs 58.6 g | Fat 46.2 g
Per 100g | Calories 157
Protein 9.9 g | Carbs 23.3 g | Fat 5.3 g
Per Serving | Calories 940
Protein 35 g | Carbs 60 g | Fat 62 g
Per Serving | Calories 271
Protein 24.7 g | Carbs 13.9 g | Fat 13.8 g
Per Serving | Calories 536
Protein 22.4 g | Carbs 67.8 g | Fat 20.9 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 27.4 g | Fat 5.5 g
Per Serving | Calories 296
Protein 30.2 g | Carbs 10.6 g | Fat 12.6 g
Per Serving | Calories 336
Protein 29.4 g | Carbs 8.2 g | Fat 19.8 g