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Gourmet Chicken Pizza - Recipe and Nutrition Facts
52

Gourmet Chicken Pizza Recipe

Gourmet Chicken Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gourmet Chicken Pizza has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3.6 mg6%
Thiamin0.06 mg4%
Niacin10.4 mg52%
Vitamin B60.24 mg12%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium169 mg4.8%
Sodium573 mg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber0.9 g3.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 573 mg 23.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 17 g 34%

Vitamin A 9% Vitamin C 6%

Calcium 23% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gourmet-chicken-pizza/detail.aspx Embed Table:

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