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Slow Cooker Chicken Parisienne - Recipe and Nutrition Facts
36

Slow Cooker Chicken Parisienne Recipe

Slow Cooker Chicken Parisienne has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Parisienne has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.26 mg17%
Niacin30.8 mg154%
Vitamin B60.86 mg43%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium64 mg16%
Potassium435 mg12.4%
Sodium515 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 515 mg 21.5%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 30.2 g 60.4%

Vitamin A 6% Vitamin C 3%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-chicken-parisienne/detail.aspx Embed Table:

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