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Good Times Burgers Cherry Chocolate Chip , waffle cone - Nutrition Facts
45

Cherry Chocolate Chip, waffle cone

Good Times Burgers - Cherry Chocolate Chip, waffle cone has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Good Times Burgers - Cherry Chocolate Chip, waffle cone has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.4 mg7.8%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber2 g8%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 200 mg 8.3%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 2 g8%

Sugars 56 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 15%

Calcium 25% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/cherry-chocolate-chip-waffle-cone/3028/31985 Embed Table:

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