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Good Times Burgers Chili Cheese Fries - Nutrition Facts and detailed Analysis
32

Chili Cheese Fries

Good Times Burgers - Chili Cheese Fries has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Good Times Burgers - Chili Cheese Fries has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat13 g65%
Total Trans Fatty Acids11 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 11 g

Cholesterol 25 mg 8.3%

Sodium 1080 mg 45%

Total Carbohydrates 60 g 20%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 15 g 30%

Vitamin A 40% Vitamin C 15%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/chili-cheese-fries/3028/31859 Embed Table:

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