Chocolate Chip Waffles 4 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chocolate Chip Waffles 4, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 435 mg | 12.4% | ||
Sodium | 124 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 124 mg 5.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 17.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 10 g | Carbs 81 g | Fat 28 g
Per 100g | Calories 590
Protein 10 g | Carbs 79 g | Fat 29 g
Per Serving | Calories 809
Protein 33 g | Carbs 27 g | Fat 63 g
Per Serving | Calories 801
Protein 61 g | Carbs 101 g | Fat 17 g
Per Serving | Calories 283
Protein 3 g | Carbs 42 g | Fat 11 g
Per Serving | Calories 393
Protein 11 g | Carbs 67 g | Fat 10 g