Gerber Graduates - For Toddlers Potatoes & Ham Au Gratin has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Gerber Graduates - For Toddlers Potatoes & Ham Au Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 264.7 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 30 mg 10%
Sodium 450 mg 18.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 10% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Innovative Delivery Systems -..
Per 100g | Calories 342
Protein 68.4 g | Carbs 5.7 g | Fat 4.3 g
Ranch1 - Baked Potato With Broccoli
Per 100g | Calories 100
Protein 2.4 g | Carbs 23 g | Fat 0.1 g
Healthy Choice - Fresh Mixers Creamy..
Per 100g | Calories 147
Protein 5.1 g | Carbs 25.4 g | Fat 2.5 g
Heinz - 2 Egg Beef Noodle Dinner
Per 100g | Calories 80
Protein 1.8 g | Carbs 9.7 g | Fat 3.1 g
Gerber Graduates - For Toddlers Lil'..
Per 100g | Calories 59
Protein 1.8 g | Carbs 10 g | Fat 1.2 g
Gerber Graduates - For Toddlers Diced..
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
Gerber Graduates - For Toddlers Apple..
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Gerber Graduates - Cherry Puffs
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
