Gerber Graduates - For Toddlers Lil' Soups Garden Vegetable Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Gerber Graduates - For Toddlers Lil' Soups Garden Vegetable Medley has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 3.1 g 6.1%
Vitamin A 35% Vitamin C
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 4.2 g | Carbs 17.9 g | Fat 2.8 g
Per 100g | Calories 352
Protein 1.8 g | Carbs 44 g | Fat 19.4 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 68.6 g | Fat 1.4 g
Per 100g | Calories 373
Protein 7.8 g | Carbs 76.5 g | Fat 5.9 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.8 g | Fat 0 g
Per 100g | Calories 94
Protein 4.1 g | Carbs 11.8 g | Fat 4.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g