Betty Crocker - Hamburger Helper Cheesy Enchilada has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Betty Crocker - Hamburger Helper Cheesy Enchilada, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
Thiamin | 0.39 mg | 26% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
Folate | 78.4 mcg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 411.8 mg | 11.8% | Top 30% | High |
Sodium | 1313.7 mg | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 670 mg 27.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 8.6 g | Carbs 68.6 g | Fat 1.4 g
Per 100g | Calories 59
Protein 1.8 g | Carbs 10 g | Fat 1.2 g
Per 100g | Calories 310
Protein 14.7 g | Carbs 27.6 g | Fat 15.5 g
Per 100g | Calories 177
Protein 10.5 g | Carbs 20.4 g | Fat 6.5 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 9.1 g
Per 100g | Calories 461
Protein 4.2 g | Carbs 75.5 g | Fat 14.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 75 g | Fat 1.6 g