Betty Crocker - Stir 'N Bake Brownies Mix With Hershey has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Stir 'N Bake Brownies Mix With Hershey has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 0.8 mg | 4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 56.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.8 g | Carbs 77.5 g | Fat 1.2 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 82.6 g | Fat 5.4 g
Per 100g | Calories 247
Protein 8.9 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 424
Protein 5.1 g | Carbs 47.5 g | Fat 23.7 g
Per 100g | Calories 350
Protein 5 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 65.6 g | Fat 21.9 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 9.1 g
Per 100g | Calories 373
Protein 7.8 g | Carbs 76.5 g | Fat 5.9 g