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Innovative Delivery Systems Low-Carb Multi-Pro Whey Isolate Banana - Nutrition Facts
85

Low-Carb Multi-Pro Whey Isolate Banana

Innovative Delivery Systems - Low-Carb Multi-Pro Whey Isolate Banana has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Innovative Delivery Systems - Low-Carb Multi-Pro Whey Isolate Banana, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat12%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5698 IU114%Top 10%Very High
Vitamin C85.5 mg142.5%Top 10%Very High
Vitamin D7.1 IU1.8%Top 30%High
Vitamin E85.5 mg285%Top 10%Very High
Thiamin2.1 mg140%Top 10%Very High
Riboflavin2.8 mg164.7%Top 10%Very High
Niacin28.5 mg142.5%Top 10%Very High
Vitamin B62.8 mg140%Top 10%Very High
Vitamin B128.5 mcg141.5%Top 10%Very High
Pantothenic Acid14.2 mg142%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1424.5 mg142.5%Top 10%Very High
Magnesium569.8 mg142.5%Top 10%Very High
Phosphorus1424.5 mg142.5%Top 10%Very High
Potassium341.9 mg9.8%Top 30%High
Sodium76.9 mg3.2%Bottom 30%Low
Manganese8.5 mg425.1%Top 10%Very High
Selenium59.8 mcg85.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68.4 g136.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 45 mg 15%

Sodium 27 mg 1.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 24 g 48%

Vitamin A 40% Vitamin C 50%

Calcium 50% Iron

*Based on a 2000 Calorie diet

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