Innovative Delivery Systems - Smart Gainer Strawberry Banana has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Innovative Delivery Systems - Smart Gainer Strawberry Banana has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 302.5 mg | 30.2% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 224.7 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 656 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 4.1 g 20.3%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 364 mg 15.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 4.1 g16.4%
Sugars 7 g
Protein 51 g 102.1%
Vitamin A Vitamin C
Calcium 49% Iron 17.1%
*Based on a 2000 Calorie diet
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