Innovative Delivery Systems - New Whey Liquid Protein Fruit Punch has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Innovative Delivery Systems - New Whey Liquid Protein Fruit Punch, and we advise that this food on a regular basis.
Calories from Protein | 95% | |
Calories from Fat | 0% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 10.9 mg | 0.3% | Bottom 10% | Very Low |
Sodium | 22.6 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 2.02 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 12.3 g | Carbs 69.2 g | Fat 5.4 g
Per 100g | Calories 99
Protein 8 g | Carbs 13.2 g | Fat 1.4 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8 g | Fat 0.88 g
Per 100g | Calories 303
Protein 14.8 g | Carbs 19 g | Fat 19 g
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Per 100g | Calories 62
Protein 14.8 g | Carbs 0.71 g | Fat 0 g