Burger King - Double Croissan'Wich Withbacon Egg & Cheese Breakfast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Double Croissan'Wich Withbacon Egg & Cheese Breakfast has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 528.2 IU | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 880.3 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 21 g 42%
Vitamin A 15% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 8 g | Fat 0.88 g
Per 100g | Calories 62
Protein 14.8 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 195
Protein 10.7 g | Carbs 21.4 g | Fat 7.4 g
Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 27.4 g | Fat 12.1 g
Per 100g | Calories 214
Protein 13.3 g | Carbs 13.8 g | Fat 11.7 g