Burger King - Bk Veggie Burger Favorites has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Bk Veggie Burger Favorites has been given a composite ranking of 72, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 511.6 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 9.3 g | Carbs 17.2 g | Fat 13.2 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 224
Protein 10.5 g | Carbs 21.7 g | Fat 10.5 g
Per 100g | Calories 510
Protein 21 g | Carbs 39 g | Fat 30 g
Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 398
Protein 5.6 g | Carbs 47.2 g | Fat 21.3 g
Per 100g | Calories 303
Protein 14.8 g | Carbs 19 g | Fat 19 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 27.4 g | Fat 12.1 g