Hormel - Chili Turkey With Beans 98% Fat Free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel - Chili Turkey With Beans 98% Fat Free has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 588.2 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1250 mg 52.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 8% Iron 15.3%
*Based on a 2000 Calorie diet
Related Searches
Body for Life - Balanced Nutrition..
Per 100g | Calories 400
Protein 30 g | Carbs 44 g | Fat 14 g
Promax - Lean Protein Bar Cookies 'N..
Per 100g | Calories 372
Protein 39.7 g | Carbs 35.9 g | Fat 10.3 g
PowerBar - Performance Energy Bar..
Per 100g | Calories 354
Protein 12.3 g | Carbs 69.2 g | Fat 5.4 g
Innovative Delivery Systems - New..
Per 100g | Calories 62
Protein 14.8 g | Carbs 0.71 g | Fat 0 g
Hormel - Snack Tray Ham With Cheese &..
Per 100g | Calories 50
Protein 6.5 g | Carbs 1.4 g | Fat 1.8 g
Hormel - Natural Choice Roast Beef..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Hormel - Cooked Beef Topping Crumble..
Per 100g | Calories 198
Protein 15.4 g | Carbs 5 g | Fat 13.7 g
Hormel - Beef Ravioli in Tomato Sauce
Per 100g | Calories 103
Protein 3.8 g | Carbs 16.4 g | Fat 2.8 g
