Bento Nouveau - Seafood Udon Noodle Bento Nouveau Noodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Seafood Udon Noodle Bento Nouveau Noodles has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Sodium | 182.9 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 130% Vitamin C 15%
Calcium 15% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Grillers Veggie..
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Taco John's - Chicken Fajita Burrito
Per 100g | Calories 240
Protein 15.5 g | Carbs 27.5 g | Fat 7.8 g
Genisoy - Organic Soy Protein Bars..
Per 100g | Calories 378
Protein 13.3 g | Carbs 57.8 g | Fat 11.1 g
Innovative Delivery Systems - Smart..
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Bento Nouveau - Plain Udon Noodle..
Per 100g | Calories 37
Protein 0.92 g | Carbs 7.4 g | Fat 0.31 g
Bento Nouveau - Large Maki Sushi..
Per 100g | Calories 155
Protein 3 g | Carbs 33.5 g | Fat 1.5 g
Bento Nouveau - Boston a Kamikaze..
Per 100g | Calories 148
Protein 4.4 g | Carbs 33.3 g | Fat 0.3 g
Bento Nouveau - Salami & Brie..
Per 100g | Calories 211
Protein 10 g | Carbs 25.6 g | Fat 8.3 g
