Taco John's - Chicken Fajita Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco John's - Chicken Fajita Burrito has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 790.8 mg | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1121 mg 46.7%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1.8 g | Carbs 6.3 g | Fat 1.8 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 22.3 g | Fat 12.2 g
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 40
Protein 1.9 g | Carbs 8 g | Fat 0.57 g
Per 100g | Calories 233
Protein 13.8 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 172
Protein 6.8 g | Carbs 21.2 g | Fat 6.8 g
Per 100g | Calories 381
Protein 19.8 g | Carbs 31 g | Fat 21.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 23.7 g | Fat 12.7 g