MorningStar Farms - Grillers Veggie Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Grillers Veggie Burgers has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 40% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 2.8 mg | 186.7% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 6.3 mg | 31.5% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 30% | Mid 40% | Average |
Vitamin B12 | 4.2 mcg | 70.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2.8 mg | 15.5% | Top 30% | High |
Potassium | 203.1 mg | 5.8% | Mid 40% | Average |
Sodium | 406.3 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 15.5 g | Carbs 27.5 g | Fat 7.8 g
Per 100g | Calories 45
Protein 1.8 g | Carbs 6.3 g | Fat 1.8 g
Per 100g | Calories 40
Protein 1.9 g | Carbs 8 g | Fat 0.57 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 57.8 g | Fat 11.1 g
Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 172
Protein 18.8 g | Carbs 14.1 g | Fat 3.9 g
Per 100g | Calories 211
Protein 12.7 g | Carbs 22.5 g | Fat 8.5 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 8.5 g