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MorningStar Farms Corn Dogs Veggie - Nutrition Facts and detailed Analysis
64

Corn Dogs Veggie Dogs

MorningStar Farms - Corn Dogs Veggie Dogs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - Corn Dogs Veggie Dogs has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.5 mg8.4%Mid 40%Average
Potassium84.5 mg2.4%Bottom 30%Low
Sodium746.5 mg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat3.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 5.9%

*Based on a 2000 Calorie diet

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