Back Yard Burgers - Ranch Baked Potatoes and Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Back Yard Burgers - Ranch Baked Potatoes and Fries has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 179.9 mg | 7.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 35%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Ferrara - White Clam Sauce
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 12.4 g
Labrada Nutrition - ISO Power 60 100%..
Per 100g | Calories 342
Protein 78.8 g | Carbs 7.9 g | Fat 2 g
MorningStar Farms - Corn Dogs Veggie..
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 8.5 g
Protica - Profect Protein Beverage..
Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g
Back Yard Burgers - Miz Grazi Burger..
Per 100g | Calories 187
Protein 10.9 g | Carbs 13.8 g | Fat 12 g
Back Yard Burgers - Black Jack Burger..
Per 100g | Calories 205
Protein 10.9 g | Carbs 12.7 g | Fat 13.8 g
Back Yard Burgers - Back Yard Hot Dog..
Per 100g | Calories 109
Protein 3.5 g | Carbs 9.5 g | Fat 6.3 g
Back Yard Burgers - Blackened Chicken..
Per 100g | Calories 56
Protein 7.4 g | Carbs 3.9 g | Fat 1.4 g
