Labrada Nutrition - ISO Power 60 100% Pure Whey Protein Isolate Soft Vanilla Ice Cream has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Labrada Nutrition - ISO Power 60 100% Pure Whey Protein Isolate Soft Vanilla Ice Cream has been given a composite ranking of 60, and in moderation.
Calories from Protein | 86% | |
Calories from Fat | 5% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 394.2 mg | 39.4% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 249.7 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 78.8 g | 157.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 60 g 119.9%
Vitamin A Vitamin C
Calcium 30% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 16.9 g | Carbs 21.9 g | Fat 31 g
Per 100g | Calories 400
Protein 28.3 g | Carbs 45 g | Fat 13.3 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 12.4 g
Per 100g | Calories 145
Protein 3.2 g | Carbs 15.9 g | Fat 7.8 g
Per 100g | Calories 394
Protein 75 g | Carbs 15 g | Fat 3.8 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g
Per 100g | Calories 382
Protein 63.7 g | Carbs 19.1 g | Fat 6.4 g
Per 100g | Calories 396
Protein 33 g | Carbs 33 g | Fat 14.3 g