Division of University Housing - Beef Quesadilla Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Division of University Housing - Beef Quesadilla Carry Out Made to Order Items has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 297.7 mg | 29.8% | Top 10% | Very High |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 1250.1 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat
Trans Fat
Cholesterol 96 mg 32%
Sodium 1772 mg 73.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6.2 g24.8%
Sugars 2.9 g
Protein 24 g 48%
Vitamin A Vitamin C 21.7%
Calcium 42.2% Iron 17.8%
*Based on a 2000 Calorie diet
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