Michelina's - Wheels and Cheese Zap'ems has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Michelina's - Wheels and Cheese Zap'ems, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.3 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
BeneVia - Fruit Drink Strength &..
Per 100g | Calories 66
Protein 3.5 g | Carbs 13.7 g | Fat 0 g
Birds Eye - SteamFresh Grilled..
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
EAS - AdvantEdge AdvantEdge, Double..
Per 100g | Calories 400
Protein 28.3 g | Carbs 45 g | Fat 13.3 g
Division of University Housing - Beef..
Per 100g | Calories 423
Protein 16.9 g | Carbs 21.9 g | Fat 31 g
Michelina's - Pepper Steak and Rice..
Per 100g | Calories 108
Protein 4.6 g | Carbs 18.7 g | Fat 1.7 g
Michelina's - Chili-Mac Zap'ems
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.3 g | Fat 4 g
Michelina's - Traditional Recipes..
Per 100g | Calories 119
Protein 4.4 g | Carbs 13.7 g | Fat 4.4 g
Michelina's - Chicken Tetrazzini..
Per 100g | Calories 128
Protein 5.7 g | Carbs 15.4 g | Fat 4.9 g
