Protica - Profect Protein Beverage Fresh Citrus Berry has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Protica - Profect Protein Beverage Fresh Citrus Berry, and we advise that this food on a regular basis.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Thiamin | 0.06 mg | 3.9% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
Pantothenic Acid | 0.35 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 10.9 mg | 0.3% | Bottom 10% | Very Low |
Sodium | 22.6 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 145
Protein 3.2 g | Carbs 15.9 g | Fat 7.8 g
Per 100g | Calories 21
Protein 1.2 g | Carbs 4.2 g | Fat 0.2 g
Per 100g | Calories 200
Protein 10.4 g | Carbs 14.1 g | Fat 12.6 g
Per 100g | Calories 116
Protein 29.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 122
Protein 30.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g